Health for longevity

Habits 🔁 and actions ✅ for a long, healthy life.

Peter Attia’s longevity framework

Introduction.

• Exercise (link)
  • 🔁 Strength routine (link 1, link 2)
    • Including grip and eccentric strength
  • 🔁 Movement and stability routine (link)
  • 🔁 Zone 2 routine (link)
    • Improve aerobic efficiency
  • 🔁 Zone 5 routine (link)
    • Increase Anaerobic peak
• Food
  • 🔁 Healthy diet aligned with personal goals
• Sleep
  • 🔁 Good sleep hygiene
• Stress reduction
  • 🔁✅ Personalised, e.g. therapy, meditation
• Supplements and drugs
  • 🔁✅ Personalised

Other categories

• Avoiding infections
  • ✅ Vaccines and boosters (link)
  • 🔁 Prevention habits
    • From insects, other animals, humans.
• Environment
  • ✅ Air and water quality
• Examinations and tests
  • ✅ Peter Attia’s recommendations (link)