All Articles

Health for longevity

This is not expert advice πŸ™‚

Habits πŸ” and actions βœ… for a long, healthy life.

Peter Attia’s longevity framework


  • Exercise (link)
    • πŸ” Strength routine (link 1, link 2)
      • Including grip and eccentric strength
    • πŸ” Movement and stability routine (link)
    • πŸ” Zone 2 routine (link)
      • Improve aerobic efficiency
    • πŸ” Zone 5 routine (link)
      • Increase Anaerobic peak
  • Food
    • πŸ” Healthy diet aligned with personal goals
  • Sleep
    • πŸ” Good sleep hygiene
  • Stress reduction
    • πŸ”βœ… Personalised, e.g. therapy, meditation
  • Supplements and drugs
    • πŸ”βœ… Personalised

Other categories

  • Avoiding infections
    • βœ… Vaccines and boosters (link)
    • πŸ” Prevention habits
      • From insects, other animals, humans.
  • Environment
    • βœ… Air and water quality
  • Examinations and tests
    • βœ… Peter Attia’s recommendations (link)

Published May 1, 2023

Reach out at or @mattjustfyi on Twitter.